BG TRAMPOLINE - Part 1 / 2 Combined Course

4 day British Gymnastics Course aimed at Secondary PE teachers

Part 1 (first 2 days)

Through the course you will develop the skills to support a variety of impressive front and back landings, twists and shaped jumps. You will learn about the importance of creating a safe environment and the code of practice when folding and unfolding the trampoline.

You will be a trainee or qualified PE teacher, or a non PE specialist teacher in possession of a current UKCC Level 2 Certificate in any discipline.

Practical Delivery:

• Safety and Code of Practice including unfolding/folding trampolines
• Warm up
• Basic kipping technique
• Body landings
• Shaped and twisting jumps
• Basic combinations
• Half twist to and from body ladings
• Swivel hips and roller
• Simple sequence construction
• British Gymnastics proficiency award scheme
• Mechanics

Part 2 (Dates Tbc)

You will develop the skills to support progressions and complex skills such as somersault rotations, and twists. You will also learn linking skills and routine construction.

Practical Delivery:

• Revision of Safety and Code of Practice
• Build up skills to front somersault including piked shape
• Build up work for back somersaults including piked and straight shapes
• Shaped body landings
• Aerial twisting
• Full twisting to and from body landings
• Cradle, cat twist and half turntable
• Mechanics
• Competitions, routine construction and tariffing of skills